None of this is good for the metabolism, and while part of the fun of traveling includes enjoying fine food there are some simple things you can do to make sure you are not side-lined by over-indulgence.

 

Consumption of food and alcohol should always be contolled when traveling to avoid these issues.

 

Allow for say one good meal each day, either a substantial breakfast supplemented with fruit and healthy snacks during the day or if you’re an evening person switch to a light evening meal and start the day with a continental breakfast.

 

The most important point is to take plenty of fluids preferably bottled water and avoid alcohol as much as possible particularly on long haul flights.

 

The effects of alcohol in a pressurised environment is really putting the body under enormous stress and should be avoided. If you are flying a good idea is to stay away from sparkling wines and carbonated drinks. Allow yourself a glass of still wine with the meal if you are flying and leave it at that.

If traveling through third world countries avoid the roadside food stalls if you want to get to the conclusion of the trip without unwelcome stomach ailments.

 

Where you eat is just as important as what you eat!

 

The essential point to keep in mind is to enjoy everything in moderation and avoid the temptation of eating everything that is offered just because it's available.

 

The digestive system will thank you for it.

 

Konrad Carlson